SO DELICIOUS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 6 out of 13 nutrient categories
SO DELICIOUS: 5
vs
GIANT: 6
(2 ties)
Overview
| Nutrient | SO DELICIOUS | GIANT | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 0.6 g | 8 g | |
| Carbs | 12.9 g | 12.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO DELICIOUS | GIANT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO DELICIOUS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 3 MG | 47 MG |