SO DELICIOUS vs 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY
Nutrition comparison per 100 g serving
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0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY wins in 6 out of 12 nutrient categories
SO DELICIOUS: 5
vs
0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY: 6
(1 ties)
Overview
| Nutrient | SO DELICIOUS | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calories | 100 cal | 73 cal | |
| Protein | 1.2 g | 8.7 g | |
| Carbs | 16.5 g | 9.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO DELICIOUS | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SO DELICIOUS | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Sodium, Na | 21 MG | 30 MG |