SO DELICIOUS vs GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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SO DELICIOUS wins in 9 out of 12 nutrient categories
SO DELICIOUS: 9
vs
GREEK LOWFAT YOGURT: 2
(1 ties)
Overview
| Nutrient | SO DELICIOUS | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 13.5 g | 14.7 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO DELICIOUS | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SO DELICIOUS | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 167 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Sodium, Na | 112 MG | 50 MG |