SNYDER'S OF HANOVER vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SPELT RIGHT wins in 6 out of 14 nutrient categories
SNYDER'S OF HANOVER: 4
vs
SPELT RIGHT: 6
(4 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | SPELT RIGHT | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 1,321 MG | 393 MG |