SNYDER'S OF HANOVER vs GUACACHIP
Nutrition comparison per 100 g serving
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GUACACHIP wins in 3 out of 10 nutrient categories
SNYDER'S OF HANOVER: 2
vs
GUACACHIP: 3
(5 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | GUACACHIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | GUACACHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | GUACACHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 429 MG | 536 MG |