Snyder's of Hanover Pretzels vs Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar
Nutrition comparison per 100 g serving
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Snyder's of Hanover Pretzels wins in 7 out of 12 nutrient categories
Snyder's of Hanover Pretzels: 7
vs
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 2
(3 ties)
Overview
| Nutrient | Snyder's of Hanover Pretzels | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calories | 400 cal | 167 cal | |
| Protein | 8.6 g | 3.3 g | |
| Carbs | 77.1 g | 3.3 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snyder's of Hanover Pretzels | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Snyder's of Hanover Pretzels | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 771 MG | 767 MG |