Snyder's of Hanover Pretzels vs Quaker Rice Crisps
Nutrition comparison per 100 g serving
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Snyder's of Hanover Pretzels wins in 5 out of 11 nutrient categories
Snyder's of Hanover Pretzels: 5
vs
Quaker Rice Crisps: 4
(2 ties)
Overview
| Nutrient | Snyder's of Hanover Pretzels | Quaker Rice Crisps | Winner |
|---|---|---|---|
| Calories | 393 cal | 454 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 78.6 g | 68.4 g | |
| Fat | 5.4 g | 17.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snyder's of Hanover Pretzels | Quaker Rice Crisps | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Snyder's of Hanover Pretzels | Quaker Rice Crisps | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 171 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 214 MG | 328 MG | |
| Sodium, Na | 643 MG | 901 MG |