SNYDER'S OF HANOVER vs ORGANIC SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 6 out of 13 nutrient categories
SNYDER'S OF HANOVER: 6
vs
ORGANIC SESAME WATER CRACKERS: 3
(4 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | ORGANIC SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 571 MG | 467 MG |