SNYDER'S OF HANOVER vs GOURMET NUTS
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 8 out of 14 nutrient categories
SNYDER'S OF HANOVER: 8
vs
GOURMET NUTS: 3
(3 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 586 cal | |
| Protein | 10 g | 5.4 g | |
| Carbs | 63.3 g | 78.6 g | |
| Fat | 26.7 g | 35.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | GOURMET NUTS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SNYDER'S OF HANOVER | GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 233 MG | 164 MG |