SNYDER'S OF HANOVER vs RICE, CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SNYDER'S OF HANOVER: 6
vs
RICE, CHICKPEAS: 6
(3 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | RICE, CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | RICE, CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | RICE, CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 400 MG | 536 MG |