SNYDER'S OF HANOVER vs SPELT RIGHT
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 8 out of 15 nutrient categories
SNYDER'S OF HANOVER: 8
vs
SPELT RIGHT: 5
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | SPELT RIGHT | Winner |
|---|---|---|---|
| Calories | 376 cal | 393 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 82.4 g | 64.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | SPELT RIGHT | Winner |
|---|---|---|---|
| Folate, total | 188 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | SPELT RIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 824 MG | 321 MG |