SNYDER'S OF HANOVER vs LAURA'S WHOLESOME JUNK FOOD
Nutrition comparison per 100 g serving
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LAURA'S WHOLESOME JUNK FOOD wins in 7 out of 15 nutrient categories
SNYDER'S OF HANOVER: 4
vs
LAURA'S WHOLESOME JUNK FOOD: 7
(4 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | LAURA'S WHOLESOME JUNK FOOD | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 50 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | LAURA'S WHOLESOME JUNK FOOD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | LAURA'S WHOLESOME JUNK FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 929 MG | 314 MG |