SNYDER'S OF HANOVER vs LAURA'S WHOLESOME JUNK FOOD

Nutrition comparison per 100 g serving

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LAURA'S WHOLESOME JUNK FOOD wins in 6 out of 15 nutrient categories

SNYDER'S OF HANOVER: 4 vs LAURA'S WHOLESOME JUNK FOOD: 6 (5 ties)

Overview

Nutrient	SNYDER'S OF HANOVER	LAURA'S WHOLESOME JUNK FOOD	Winner
Calories	500 cal	357 cal
Protein	7.1 g	7.1 g	Tie
Carbs	60.7 g	39.3 g
Fat	25 g	14.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNYDER'S OF HANOVER	LAURA'S WHOLESOME JUNK FOOD	Winner
Folate, total	57 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNYDER'S OF HANOVER	LAURA'S WHOLESOME JUNK FOOD
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	0 MG	314 MG
Sodium, Na	929 MG	314 MG

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