SNYDER'S OF HANOVER vs ROASTED KOREAN SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 6 out of 14 nutrient categories
SNYDER'S OF HANOVER: 6
vs
ROASTED KOREAN SEAWEED SNACKS: 5
(3 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 511 cal | 550 cal | |
| Protein | 7.1 g | 60 g | |
| Carbs | 61.7 g | 50 g | |
| Fat | 26.5 g | 50 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 240 MG |
Minerals
| Mineral | SNYDER'S OF HANOVER | ROASTED KOREAN SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 36 MG | |
| Sodium, Na | 899 MG | 1,675 MG |