SNYDER'S OF HANOVER vs SALTED OKRA CHIPS
Nutrition comparison per 100 g serving
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SNYDER'S OF HANOVER wins in 7 out of 15 nutrient categories
SNYDER'S OF HANOVER: 7
vs
SALTED OKRA CHIPS: 5
(3 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 25 g | 10 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 1,517 MG | |
| Sodium, Na | 1,179 MG | 133 MG |