SNYDER'S OF HANOVER vs ROASTED GARLIC & ONION ORGANIC ROASTED KALE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & ONION ORGANIC ROASTED KALE wins in 8 out of 16 nutrient categories
SNYDER'S OF HANOVER: 6
vs
ROASTED GARLIC & ONION ORGANIC ROASTED KALE: 8
(2 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 76.7 g | 30 g | |
| Fat | 3.3 g | 40 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 130 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,460 UG |
Minerals
| Mineral | SNYDER'S OF HANOVER | ROASTED GARLIC & ONION ORGANIC ROASTED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,900 MG | |
| Iron, Fe | 3.6 MG | 7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 1,000 MG | 850 MG |