SNYDER'S OF HANOVER vs SWISS GOODIE RAISINS
Nutrition comparison per 100 g serving
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SWISS GOODIE RAISINS wins in 5 out of 15 nutrient categories
SNYDER'S OF HANOVER: 4
vs
SWISS GOODIE RAISINS: 5
(6 ties)
Overview
| Nutrient | SNYDER'S OF HANOVER | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER'S OF HANOVER | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER'S OF HANOVER | SWISS GOODIE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 150 MG | 0 MG |