SNYDER OF BERLIN vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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SNYDER OF BERLIN wins in 6 out of 10 nutrient categories
SNYDER OF BERLIN: 6
vs
NUTS FOR YOU: 2
(2 ties)
Overview
| Nutrient | SNYDER OF BERLIN | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 42.9 g | 72.5 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER OF BERLIN | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER OF BERLIN | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,143 MG | 350 MG |