SNYDER OF BERLIN vs FLAVORED SALT & VINEGAR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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FLAVORED SALT & VINEGAR SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SNYDER OF BERLIN: 3
vs
FLAVORED SALT & VINEGAR SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | SNYDER OF BERLIN | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 282 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 42.9 g | 16.1 g | |
| Fat | 42.9 g | 20.2 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNYDER OF BERLIN | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNYDER OF BERLIN | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 1,143 MG | 585 MG |