SNOWFLAKE ROLL vs RESTAURANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
SNOWFLAKE ROLL: 3
vs
RESTAURANT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SNOWFLAKE ROLL | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 312 cal | 288 cal | |
| Protein | 9.4 g | 9.1 g | |
| Carbs | 56.3 g | 56.1 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE ROLL | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SNOWFLAKE ROLL | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 500 MG |