SNOWFLAKE ROLL vs ORIGINAL WHEAT SANDWICH
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT SANDWICH wins in 11 out of 14 nutrient categories
SNOWFLAKE ROLL: 2
vs
ORIGINAL WHEAT SANDWICH: 11
(1 ties)
Overview
| Nutrient | SNOWFLAKE ROLL | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Calories | 312 cal | 255 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 56.3 g | 44.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE ROLL | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SNOWFLAKE ROLL | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 438 MG | 489 MG |