SNOWFLAKE PRETZELS vs MINI POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNOWFLAKE PRETZELS: 3
vs
MINI POPCORN: 3
(4 ties)
Overview
| Nutrient | SNOWFLAKE PRETZELS | MINI POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 107.1 g | 60.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE PRETZELS | MINI POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE PRETZELS | MINI POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 993 MG | 143 MG |