SNOWFLAKE PRETZELS vs YOGURT FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNOWFLAKE PRETZELS: 4
vs
YOGURT FLAVORED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SNOWFLAKE PRETZELS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 465 cal | 567 cal | |
| Protein | 4.7 g | 10 g | |
| Carbs | 72.1 g | 46.7 g | |
| Fat | 18.6 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE PRETZELS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE PRETZELS | YOGURT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 372 MG | 300 MG |