SNOWFLAKE DINNER ROLLS vs WHITE BUNS
Nutrition comparison per 100 g serving
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WHITE BUNS wins in 7 out of 15 nutrient categories
SNOWFLAKE DINNER ROLLS: 5
vs
WHITE BUNS: 7
(3 ties)
Overview
| Nutrient | SNOWFLAKE DINNER ROLLS | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 238 cal | 280 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE DINNER ROLLS | WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE DINNER ROLLS | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 60 MG | 80 MG | |
| Sodium, Na | 429 MG | 520 MG |