SNOWFLAKE DINNER ROLLS vs RYE THIN SLICED BREAD
Nutrition comparison per 100 g serving
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SNOWFLAKE DINNER ROLLS wins in 6 out of 14 nutrient categories
SNOWFLAKE DINNER ROLLS: 6
vs
RYE THIN SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | SNOWFLAKE DINNER ROLLS | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 244 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 4.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE DINNER ROLLS | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE DINNER ROLLS | RYE THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 429 MG | 207 MG |