SNOWFLAKE DINNER ROLLS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories
SNOWFLAKE DINNER ROLLS: 3
vs
ENRICHED WHITE BREAD: 8
(4 ties)
Overview
| Nutrient | SNOWFLAKE DINNER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE DINNER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE DINNER ROLLS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 60 MG | 96 MG | |
| Sodium, Na | 429 MG | 462 MG |