SNOWFALL MIX vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SNOWFALL MIX wins in 5 out of 10 nutrient categories
SNOWFALL MIX: 5
vs
SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | SNOWFALL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFALL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFALL MIX | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 161 MG | 100 MG |