SNOW PEAS vs ORGANIC BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH & BABY KALE wins in 8 out of 12 nutrient categories
SNOW PEAS: 1
vs
ORGANIC BABY SPINACH & BABY KALE: 8
(3 ties)
Overview
| Nutrient | SNOW PEAS | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW PEAS | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 77.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 470.6 UG |
Minerals
| Mineral | SNOW PEAS | ORGANIC BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 200 MG | 529 MG | |
| Sodium, Na | 0 MG | 59 MG |