SNOW PEAS vs ORGANIC GREEN PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNOW PEAS: 4
vs
ORGANIC GREEN PEPPERS: 4
(2 ties)
Overview
| Nutrient | SNOW PEAS | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 41 cal | 17 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW PEAS | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 77 MG |
Minerals
| Mineral | SNOW PEAS | ORGANIC GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 27 MG |