SNOW CRAB LEG MEAT vs PAST. LUMP CRABMEAT
Nutrition comparison per 100 g serving
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PAST. LUMP CRABMEAT wins in 4 out of 11 nutrient categories
SNOW CRAB LEG MEAT: 3
vs
PAST. LUMP CRABMEAT: 4
(4 ties)
Overview
| Nutrient | SNOW CRAB LEG MEAT | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 16.5 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW CRAB LEG MEAT | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SNOW CRAB LEG MEAT | PAST. LUMP CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 541 MG | 376 MG |