SNICKERDOODLE HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 11 nutrient categories
SNICKERDOODLE HUMMUS: 4
vs
MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | SNICKERDOODLE HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 44 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 2.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNICKERDOODLE HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNICKERDOODLE HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 71 MG | 529 MG |