SNAQUE ON HEALTH vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 4 out of 10 nutrient categories
SNAQUE ON HEALTH: 2
vs
ORGANIC FLAX SEEDS: 4
(4 ties)
Overview
| Nutrient | SNAQUE ON HEALTH | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 10.7 g | 42.9 g | |
| Fiber | 10.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAQUE ON HEALTH | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SNAQUE ON HEALTH | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Sodium, Na | 36 MG | 36 MG | Tie |