SNAPPERS vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

SNAPPERS: 3 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	SNAPPERS	CASHEWS	Winner
Calories	400 cal	594 cal
Protein	7.5 g	15.6 g
Carbs	50 g	31.3 g
Fat	20 g	46.9 g
Fiber	2.5 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SNAPPERS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNAPPERS	CASHEWS
Calcium, Ca	50 MG	31 MG
Iron, Fe	0.9 MG	6.2 MG
Sodium, Na	275 MG	312 MG

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