SNAPPERS vs SANDERS

Nutrition comparison per 100 g serving

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SANDERS wins in 4 out of 10 nutrient categories

SNAPPERS: 2 vs SANDERS: 4 (4 ties)

Overview

Nutrient	SNAPPERS	SANDERS	Winner
Calories	400 cal	350 cal
Protein	5 g	2.5 g
Carbs	62.5 g	52.5 g
Fat	15 g	17.5 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SNAPPERS	SANDERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SNAPPERS	SANDERS	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	1.8 MG	2.7 MG
Sodium, Na	250 MG	288 MG

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