SNAPPER WH LANE .75-1 LB vs RET BAG GROUPER FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SNAPPER WH LANE .75-1 LB: 3
vs
RET BAG GROUPER FILLETS: 3
(5 ties)
Overview
| Nutrient | SNAPPER WH LANE .75-1 LB | RET BAG GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPER WH LANE .75-1 LB | RET BAG GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG |
Minerals
| Mineral | SNAPPER WH LANE .75-1 LB | RET BAG GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 58 MG | 53 MG |