SNAPPER WH LANE .75-1 LB vs 8/10 OZ CO SNAPPER FILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SNAPPER WH LANE .75-1 LB: 4
vs
8/10 OZ CO SNAPPER FILLET: 4
(3 ties)
Overview
| Nutrient | SNAPPER WH LANE .75-1 LB | 8/10 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 98 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPER WH LANE .75-1 LB | 8/10 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | SNAPPER WH LANE .75-1 LB | 8/10 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 58 MG | 62 MG |