SNAPPER WH .5-1 LB vs 5/7 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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SNAPPER WH .5-1 LB wins in 5 out of 11 nutrient categories
SNAPPER WH .5-1 LB: 5
vs
5/7 OZ IQF TILAPIA FILLET: 3
(3 ties)
Overview
| Nutrient | SNAPPER WH .5-1 LB | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 98 cal | 133 cal | |
| Protein | 20.5 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPER WH .5-1 LB | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 8 MG |
Minerals
| Mineral | SNAPPER WH .5-1 LB | 5/7 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 62 MG | 53 MG |