SNAPPER 1-2 LB WGGS vs 2/5 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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SNAPPER 1-2 LB WGGS wins in 5 out of 11 nutrient categories
SNAPPER 1-2 LB WGGS: 5
vs
2/5 OZ IQF TILAPIA FILLET: 3
(3 ties)
Overview
| Nutrient | SNAPPER 1-2 LB WGGS | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 98 cal | 94 cal | |
| Protein | 20.5 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPPER 1-2 LB WGGS | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 10.6 MG |
Minerals
| Mineral | SNAPPER 1-2 LB WGGS | 2/5 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 62 MG | 53 MG |