SNAPDRAGON vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 6 out of 10 nutrient categories
SNAPDRAGON: 0
vs
ONION SOUP MIX: 6
(4 ties)
Overview
| Nutrient | SNAPDRAGON | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 286 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPDRAGON | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAPDRAGON | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,367 MG | 8,000 MG |