SNAPDRAGON vs CINNAMON TOASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNAPDRAGON: 4
vs
CINNAMON TOASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SNAPDRAGON | CINNAMON TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 33.3 g | 53.6 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPDRAGON | CINNAMON TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAPDRAGON | CINNAMON TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 89 MG |