SNAPDRAGON vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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SNAPDRAGON wins in 5 out of 10 nutrient categories
SNAPDRAGON: 5
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | SNAPDRAGON | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 16.7 g | 2.5 g | |
| Carbs | 43.3 g | 72.5 g | |
| Fat | 33.3 g | 17.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAPDRAGON | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAPDRAGON | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 283 MG | 62 MG |