SNAP PEAS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SNAP PEAS: 5
vs
ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | SNAP PEAS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 210 cal | |
| Protein | 1.2 g | 4 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAP PEAS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | SNAP PEAS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 18 MG | 310 MG |