SNAP vs 2% REDUCED FAT LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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SNAP wins in 5 out of 11 nutrient categories
SNAP: 5
vs
2% REDUCED FAT LACTOSE FREE MILK: 4
(2 ties)
Overview
| Nutrient | SNAP | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 2,312 cal | 54 cal | |
| Protein | 50 g | 3.8 g | |
| Carbs | 250 g | 5.4 g | |
| Fat | 125 g | 2.1 g | |
| Fiber | 131.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAP | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAP | 2% REDUCED FAT LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 129 MG | |
| Iron, Fe | 16.9 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 750 MG | 54 MG |