SNAK CLUB vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 6 out of 10 nutrient categories
SNAK CLUB: 2
vs
SMOKED ALMONDS: 6
(2 ties)
Overview
| Nutrient | SNAK CLUB | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 5 g | 19.0 g | |
| Carbs | 65 g | 19.0 g | |
| Fat | 22.5 g | 57.0 g | |
| Fiber | 2.5 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAK CLUB | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAK CLUB | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 253 MG | |
| Iron, Fe | 0.9 MG | 4.6 MG | |
| Sodium, Na | 88 MG | 601 MG |