SNAK CLUB vs SPICED FLAVOR ROASTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SNAK CLUB: 4
vs
SPICED FLAVOR ROASTED SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | SNAK CLUB | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 13.3 g | 30 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAK CLUB | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNAK CLUB | SPICED FLAVOR ROASTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 0 MG | 673 MG | |
| Sodium, Na | 867 MG | 733 MG |