SNAK CLUB vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 5 out of 10 nutrient categories
SNAK CLUB: 4
vs
SLIVERED BLANCHED ALMONDS: 5
(1 ties)
Overview
| Nutrient | SNAK CLUB | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 636 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNAK CLUB | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SNAK CLUB | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 100 MG | 0 MG |