SNACKWELL'S vs OKINA
Nutrition comparison per 100 g serving
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SNACKWELL'S wins in 5 out of 13 nutrient categories
SNACKWELL'S: 5
vs
OKINA: 3
(5 ties)
Overview
| Nutrient | SNACKWELL'S | OKINA | Winner |
|---|---|---|---|
| Calories | 457 cal | 515 cal | |
| Protein | 2.9 g | 14.4 g | |
| Carbs | 68.6 g | 50.8 g | |
| Fat | 20 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKWELL'S | OKINA | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKWELL'S | OKINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 186 MG | 1,600 MG |