SNACKTIME CHOCOLATE RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SNACKTIME CHOCOLATE RAISINS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SNACKTIME CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 778 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 70 g | 27.8 g | |
| Fat | 15 g | 72.2 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKTIME CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACKTIME CHOCOLATE RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 62 MG | 1,056 MG |