SNACKS vs SOURDOUGH NUGGETS PRETZELS
Nutrition comparison per 100 g serving
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SOURDOUGH NUGGETS PRETZELS wins in 6 out of 11 nutrient categories
SNACKS: 3
vs
SOURDOUGH NUGGETS PRETZELS: 6
(2 ties)
Overview
| Nutrient | SNACKS | SOURDOUGH NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 56.7 g | 82.1 g | |
| Fat | 30 g | 1.8 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS | SOURDOUGH NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNACKS | SOURDOUGH NUGGETS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,714 MG |