SNACKS PAPAYA vs ORGANIC APPLESAUCE WITH BERRIES
Nutrition comparison per 100 g serving
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SNACKS PAPAYA wins in 5 out of 11 nutrient categories
SNACKS PAPAYA: 5
vs
ORGANIC APPLESAUCE WITH BERRIES: 4
(2 ties)
Overview
| Nutrient | SNACKS PAPAYA | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calories | 261 cal | 56 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACKS PAPAYA | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 83.6 MG | 101.1 MG |
Minerals
| Mineral | SNACKS PAPAYA | ORGANIC APPLESAUCE WITH BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 3 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 21 MG | 17 MG |